Stress and mood are two things that affect how we feel and act. Stress happens when we feel worried or overwhelmed by something, like a test or a difficult situation. It can make us feel tense, anxious, or even sick. Mood, on the other hand, is how we feel inside. It's our emotions like happiness, sadness, or anger.
While stress and mood are different, they can affect each other. For example, if we're feeling stressed about a test, we might feel anxious and sad. And if we're in a bad mood, we might have trouble dealing with stress.
CBD is a substance that comes from the hemp plant and has been studied for its potential benefits in managing stress and improving mood. It works by interacting with the body's natural systems that help regulate stress and mood. CBD can help calm us down when we're feeling stressed and can also help improve our mood by reducing feelings of anxiety or depression.
Overall, managing stress and mood is important for our well-being, and CBD may be a helpful tool to consider along with other healthy habits like exercise, getting enough sleep, and talking to a trusted adult or professional for support