Before sleep is its potential to reduce anxiety and stress. CBD has been shown to have anxiolytic effects, which may help to relax the mind and body, making it easier to fall asleep. This can be particularly useful for those who struggle with sleep-related issues such as insomnia or racing thoughts.
Another potential benefit of using CBD before sleep is its potential to improve sleep quality. CBD may help to regulate the body's sleep-wake cycle, leading to longer and more restful sleep. Additionally, CBD may help to reduce pain and inflammation, which can interfere with sleep.