Many people use CBD to manage chronic conditions such as anxiety, depression, and chronic pain, and some have even reported success in using it to improve athletic performance and recovery.
One of the main benefits of using CBD before or after exercise is its potential to reduce inflammation and pain. CBD has been shown to have anti-inflammatory properties, which may help to reduce muscle soreness and improve recovery time. Some athletes have reported using CBD before their workouts to help reduce muscle fatigue and improve performance, while others have used it after their workouts to help reduce muscle soreness and improve recovery.
Another potential benefit of using CBD before or after exercise is its potential to reduce anxiety and stress. CBD has been shown to have anxiolytic effects, which may help to improve focus and concentration during workouts, as well as reduce stress and anxiety after exercise.
It is important to note that more research is needed to fully understand the effects of CBD on athletic performance and recovery. CBD may interact with certain medications and may cause side effects in some people, so it is always a good idea to consult with a healthcare professional before using CBD.
Overall, using CBD before or after exercise may have potential benefits for inflammation, pain, and anxiety, but more research is needed to fully understand its effects. As with any supplement, it is important to consult with a healthcare professional before using CBD.